http://www.youtube.com/watch?feature=player_embedded&v=h8G6jkEf1uI
Looking for a great book to find out more about how to maintain your body to stay healthy? CU Racing Team strongly endorses Anatomy For Runners by Jay Dicharry.
Tuesday, December 3, 2013
I Like The Way You Move!
Try out this Functional Movement Screening to identify your individual weaknesses in strength and flexibility. Take the Movement Screening yourself and post your score in the comments.
http://www.youtube.com/watch?feature=player_embedded&v=h8G6jkEf1uI
Looking for a great book to find out more about how to maintain your body to stay healthy? CU Racing Team strongly endorses Anatomy For Runners by Jay Dicharry.
http://www.youtube.com/watch?feature=player_embedded&v=h8G6jkEf1uI
Looking for a great book to find out more about how to maintain your body to stay healthy? CU Racing Team strongly endorses Anatomy For Runners by Jay Dicharry.
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